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My workout today ๐Ÿ’ช๐Ÿผ Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on

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My workout today ๐Ÿ’ช๐Ÿผ Wide grip pull ups to failure - AB roll out x 15 -  High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 -  Crunches on
Back day ๐Ÿ˜ค Pull ups 3x10 (not shown) Gorilla rows 4x10

Back day ๐Ÿ˜ค Pull ups 3x10 (not shown) Gorilla rows 4x10

DEC-18 LADIES #HyperWorkouts - 8w Gym Workout Plan

DEC-18 LADIES #HyperWorkouts - 8w Gym Workout Plan

Strength Training for Beginners: The Ultimate Guide โ€“ StrengthLog

Strength Training for Beginners: The Ultimate Guide โ€“ StrengthLog

40 Min Upper Body Workout Walkthrough ๐Ÿ”ฅ I would typically do two

40 Min Upper Body Workout Walkthrough ๐Ÿ”ฅ I would typically do two

What are the best ab exercises using weights? - Quora

What are the best ab exercises using weights? - Quora

The 12 Best Pull-Up Alternatives (2024) - Lift Vault

The 12 Best Pull-Up Alternatives (2024) - Lift Vault

Perfect Pull Workout, Best Pull Workout

Perfect Pull Workout, Best Pull Workout

Free Workout: Pound for Pound ยท WorkoutLabs Fit

Free Workout: Pound for Pound ยท WorkoutLabs Fit

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qph.cf2.quoracdn.net/main-qimg-0edc7c3feccd63df2a3

How to Do 15 PULLUPS OR MORE in a Row (GUARANTEED!)

How to Do 15 PULLUPS OR MORE in a Row (GUARANTEED!)

6 Moves To Master A Pull-Up In 8 Weeks

6 Moves To Master A Pull-Up In 8 Weeks

Strength Training for Beginners: The Ultimate Guide โ€“ StrengthLog

Strength Training for Beginners: The Ultimate Guide โ€“ StrengthLog

Perfect Pull Workout, Best Pull Workout

Perfect Pull Workout, Best Pull Workout

๐Ÿ”ฅ Check out this engaging and informative TikTok workout video

๐Ÿ”ฅ Check out this engaging and informative TikTok workout video