4 Muscle Recovery Smoothies Perfect for Post-Workout - Aaptiv

Post-workout smoothies are a common part of any fitness routine. Try these three muscle recovery smoothies after your next workout to fight inflammation and alleviate muscle soreness.
After a grueling gym session or Aaptiv workout, you are hungry and ready to restore your energy and help your muscles recover. Blending up a smoothie can provide the healthy mix of protein (our favorite), carbohydrates, and anti-inflammatory foods your muscles need to recover—no turning on the stove or

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