Forget the gym: Why a brisk walk is a really great workout

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

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Dr Cobi Slater (@DrCobiSlater) / X

Which is better: one 30 minute walk or two 15-minute ones? - Quora

How effective is brisk walking for losing weight? How fast should one walk to get the maximum benefits? - Quora

Quick Workouts to Build Your Fitness Routine

BWLW's 21 Day Brisk Strolling Problem - Tiger Gym

Low impact indoor walking workout 15 minute (ONE MILE CHALLENGE )

BWLW's 21 Day Brisk Walking Challenge

Secrets to Using Your Body to Boost Your Mood {it's not by working out!} - Idyllic Pursuit

Presuasive Speech, PDF, Cardiovascular Diseases

4 Running Workouts to Increase Speed and Build Endurance