Should You Drink a Glass of Water After You Work Out? Here's What

Post-workout hydration is an important part of exercise recovery. Learn more about the best foods and drinks to eat after a workout to help your body bounce back.

Should You Drink a Glass of Water After You Work Out? Here's What

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Should You Drink a Glass of Water After You Work Out? Here's What Experts Say

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Should You Drink a Glass of Water After You Work Out? Here's What Experts Say

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Should You Drink a Glass of Water After You Work Out? Here's What Experts Say

Cramps from working out? Loss of electrolytes to blame, not