12 Week Diastasis Recti Home Workout Plan - Diary of a Fit Mommy

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

6 Exercises to Fix & Heal Diastasis Recti

Diastasis Recti Postpartum: Exercises, Recovery, Symptoms

6 Exercises to heal Diastasis Recti. Prenatal and Postnatal core exercises. Tone your tum…

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Post Natal Fitness Hub

32 Diastasis recti exercises ideas diastasis recti exercises, diastasis recti, diastasis

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