This video gets asked about pretty frequently, so every so often I upl

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188 Likes, TikTok video from Alexis Nielsen (@thealexisnielsen): “This video gets asked about pretty frequently, so every so often I upload it again. Doing exercises for diastasis recti and your pelvic floor really doesn’t have to be complicated, you just need to know which movements to do! Thankfully there are so many exercises that help with core strength, core stability, strengthening your pelvic floor, and working to heal diastasis recti. I feel that its important to keep in mind that while these exercises can help to flatten your tummy and get rid of your mom pouch, they’re also beneficial for alleviating pelvic floor pain, pelvic floor dysfunction, back pain, and other injuries from having a weak core. #fitpregnancy #motherhood #homeworkouts #postpartum #pelvicfloorexercises #diastasisrecti #mompouch #corerehabilitation #postpartumweightloss #flattummyworkout”. ceilings - Sped Up Version - Lizzy McAlpine.