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Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs and obliques

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Forget sit-ups — this 3-move dumbbell standing ab workout chisels your abs  and obliques

These three standing ab exercises work your entire body using minimal equipment. Here

100 workouts-vol1

100 workouts-vol1

Forget sit-ups! Use these three moves to strengthen your abs

Forget sit-ups! Use these three moves to strengthen your abs

🔥 DUMBBELL ABS & DELTS! 🔂 2 Floor Presses + 1 Seated Press

🔥 DUMBBELL ABS & DELTS! 🔂 2 Floor Presses + 1 Seated Press

Best Deltoid Exercises, 10 Great Moves

Best Deltoid Exercises, 10 Great Moves

MNH ArmsAbsSpecial, PDF, Musculoskeletal System

MNH ArmsAbsSpecial, PDF, Musculoskeletal System

7 Key Exercises to Add to Your Oblique Workout - Muscle & Fitness

7 Key Exercises to Add to Your Oblique Workout - Muscle & Fitness

Abs / Core - FitFusion

Abs / Core - FitFusion

Which exercises target the obliques the most? - Quora

Which exercises target the obliques the most? - Quora

Forget crunches — this trainer's three-move core workout develops

Forget crunches — this trainer's three-move core workout develops

227 Bodyweight Exercises PDF, PDF, Human Anatomy

227 Bodyweight Exercises PDF, PDF, Human Anatomy

Soozier Incline Abs Bench, Adjustable Sit Up and Dumbbell Bench

Soozier Incline Abs Bench, Adjustable Sit Up and Dumbbell Bench

Optimal Core Workout

Optimal Core Workout