Exercise for seniors: how to live longer and stronger

Exercise for seniors can help keep illness at bay and keep you active for longer. Here are some expert tips for healthy ageing.

Get Stronger, Live Longer – Ideas That Work

Live longer by being stronger - CP+R

Exercise program to live longer, stronger, Tenterfield Star

Books

How Maintaining A Stable Weight Helps Seniors Live Longer And Healthier - Discovery Village

Want to live a longer, healthier life? It's time to start strength training

Strength For Life – Council On The Ageing WA

Full Strength Workout For Seniors (15 Minutes - Seated - Equipment) — More Life Health - Seniors Health & Fitness

Advanced Strengthening Exercises For Seniors — More Life Health - Seniors Health & Fitness

Live Longer Better in Hertfordshire

The Power of Simple Lifestyle Changes - IDEA Health & Fitness Association