Revisiting the Basics: Side-to-Side on the Short Box - Pilates Andrea

Join me on the blog and for my nerdy answer to a subscriber question on the Side-to-Side exercise on the Reformer. Thanks for your question Joanne!

12 Ways to Progress Any PT or OT Exercise, Activity, or Movement, Part 1

Kundalini Yoga with Maya Fiennes - A Journey Through the Chakras: Courage, Creativity and Willpower [DVD]: : DVD & Blu-ray

45-Minute Step-Aerobic Online Video

12 Ways to Progress Any PT or OT Exercise, Activity, or Movement, Part 2

Where Are We Going? Pre-Pilates Exercises Part 2 - Pilates Andrea

The Short Box Series: I Stand by my Pre-Judgment. - Pilates Andrea

Are you doing pushups correctly? 🤔 🏋🏻Pushups are one of the most r, Push Ups

Fundamental Reformer Exercises: The Short Box Series - Pilates Andrea

Revisiting the Basics with Meredith Rogers - Class 969

10 Exercises to Improve your Gymnastics at Home

Reformer: Short Box Series Side to Side

Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea

The Short Box Series: I Stand by my Pre-Judgment. - Pilates Andrea