The Ultimate Guide to Female-Specific Training

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While women can handle a lot of the same style of training that men can, there are still some specificity that should not be ignored for optimal results!

This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women Get step-by-step instructions with photos

The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase

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Welcome to the PD Female Principles Program. This is a 6-week training program built with the intention of getting you one step closer to your end

Female Principles Program

The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle!