What Are the Best Exercises for the Inner Thighs? • Cathe Friedrich

What are the most neglected muscles in the typical strength-training routine? The inner thighs would have to be near the top of the list! Show them some attention by adding these five movements that target your inner thighs to your strength-training routine. 

Cathe Friedrich's Great Glutes workout video

Cathe Friedrich PHA 3 Metabolic Low Impact Exercise DVD - A Full Body Metabolic Workout DVD - Use For Aerobic Condioning and Strength : Movies & TV

Cathe Friedrich Shock Cardio Hiit DVD

Cathe Friedrich's Lift It HiiT It Legs Workout video

Cathe Friedrich's XTrain: Tabatacise

Cathe Friedrich's Legs and Glutes

Sexy Inner Thighs Bikini Workout 0

Fit Tower Advanced Legs, Glutes and Core : Cathe, Cathe, Cathe, Cathe: Movies & TV

What's the Best Weight-Training Approach for Fat Loss? • Cathe Friedrich

Cathe Friedrich STS 2.0 Super Sets Total Body Workout DVD For Women and Men - Use This Strength Training DVD To Tone and Sculpt Your Lower Body and Upper Body Muscles

Cathe Friedrich STS 2.0 Lower Body 2 Leg and Booty Workout DVD For Women & Men - Tone & Shape Your Butt, Thighs, Hips, Glutes and Legs : Sports & Outdoors