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Yoga can make people cry. Here's why that's okay. - The Washington Post

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Yoga can make people cry. Here's why that's okay. - The Washington Post

Crying during a yoga session is a natural response to a release of emotions.

Need a Last-Minute Gift for Mother's Day? Tell Her She Was Right

Need a Last-Minute Gift for Mother's Day? Tell Her She Was Right

Plank Variations: 47 Crazy-Fun Plank Exercises for Killer Core Streng

Plank Variations: 47 Crazy-Fun Plank Exercises for Killer Core Streng

What we know about trauma's effect on our health, and how people can  recover

What we know about trauma's effect on our health, and how people can recover

6 Things They Don't Tell You About Yoga Teacher Training - DoYou

6 Things They Don't Tell You About Yoga Teacher Training - DoYou

What Is “Sunday Depression?”

What Is “Sunday Depression?”

This Is What It's Like to Have Somatic Therapy

This Is What It's Like to Have Somatic Therapy

Chakrasana Benefits: How Wheel Pose Can Keep You Rollin

Chakrasana Benefits: How Wheel Pose Can Keep You Rollin

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Yoga Could Make You Cry: Deep Release & Working Through Emotions

Yoga Could Make You Cry: Deep Release & Working Through Emotions