Leg Lifts on the Foam Roller–Two Ways to Challenge your Core

There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.

4 Benefits of Foam Rolling

Images

HARDEST ABS CHALLENGE: FOAM ROLLER EDITION Ab Tone

10 Exercises To Do With Your Half-Roller - Nutritious Movement

Leg Lifts On The Foam Roller-Two Ways To Challenge Your, 47% OFF

5 foam roller exercises to improve your body's flexibility

Leg Lifts on the Foam Roller–Two Ways to Challenge your Core – Custom Pilates and Yoga

Foam Roller Exercises: The Best Moves for Strength

ACE Fitness A Foam Roller…Workout?

3 Simple Foam Roller Exercises for Low Back Pain (w/ Video

Blog – Page 20 – Custom Pilates and Yoga

Foam Roller Exercises: The Best Moves for Strength