𝐒𝐮𝐦𝐨 𝐃𝐞𝐚𝐝𝐥𝐢𝐟𝐭𝐬 on our Saturday morning workout! I

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Alissa Cook (@liftingliss) • Instagram photos and videos

Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT

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4 Day Barbell Only Workout (No Rack Required)

Alissa Cook (@liftingliss) • Instagram foto dan video