15 min Yoga for Shoulder Flexibility & Mobility - FREE UP YOUR

Are your shoulders stiff and tight? Try this simple 17 min yoga class to increase shoulder flexibility.🎓 STUDY WITH ME 🧘 VINYASA TEACHING METHODOLOGIES 🎓

Tight shoulders? Fix with 5 step daily stretch routine — Physio Effect Glasgow

15-30 Archives - Page 5 of 58 - Yoga With Kassandra

Twenty is Plenty – August 2023 - Yoga With Kassandra

15 Min. Full Body Stretch, Daily Routine for Flexibility, Mobility & Relaxation

How to Improve Your Flexibility: 8 Stretches and Exercises to Try at H

10 Shoulder Mobility Exercises & Stretches Explained

How To: Shoulder Protraction Retraction Reaches [Flexopedia Entry 116]

15 min seated spinal & shoulders mobility and stretch flow for EVERY BODY

How to Be More Flexible: 30 Tips, Stretches, Exercises, and More

Should You Stretch Before or After Your Workout for Best Mobility

MY CONTORTION SHOULDER ROUTINE (12min follow along stretch & strength)

Beginner Yoga Classes

15 Moves To Improve Your Shoulder And Scapular Mobility And Stability

15-30 Archives - Page 5 of 58 - Yoga With Kassandra