Yoga butt injury: How do you fix it? - Sport Doctor London

Yoga is a widespread practice in India, combining breathing, meditation, and strengthening movement. Recent studies suggest Yoga has beneficial effects on stress levels, depression, and pain from arthritis. However, we also know that while Yoga improves strength and flexibility, it can cause injury. A common injury in Yoga is pain arising from the buttock, also

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Head to for this quick 10-minute “Yoga Butt” rehabilitation work out. #YogiSTRONG ✨link in bio✨ “Your strength matters

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