What are the differences in yoga and tai chi? Which is more health

Answer (1 of 5): This could be a very long answer if I were to go into the ancient Indian and Chinese origins of these two practices. I have taken a couple different styles of Yoga training - but very minimally. I admittedly skew towards Tai Chi - with that in mind, here’s my answer. Let’s keep i

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Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

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How to do tai chi and yoga? Can I do one in the morning and the