Here's how many steps women over 60 should be taking per day

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as women over age 60 — may not need that many.

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Here's how many steps women over 60 should be taking per day

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PDF) How many steps/day are enough? For older adults and special populations

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Ask Health: What Are the Benefits of Walking 8,000 Steps a Day?

Walking 8,000 steps 1-2 days a week linked to major health benefits