Proper” Hip Alignment for Middle Splits — Dani Winks Flexibility

The position and orientation of our pelvis can have a big impact on the effectiveness of the stretch we’re getting in poses like middle splits or frog stretches. A couple of variables we want to consider are: hip-knee alignment, thigh rotation, pelvic tilt, and torso position. A “traditional” middle

Straddle Splits vs. Middle Splits: What is the Difference?

Straddle vs. Middle Split - What's the Difference? — Dani Winks

What to do about hips feeling stuck or blocked in middle/center splits or straddles : r/flexibility

What to do about hips feeling stuck or blocked in middle/center splits or straddles : r/flexibility

Dani Winks Flexibility

Is It Anatomically Possible for Me to Do the Middle Splits? — Dani

Middle Split Plateau? : r/flexibility

Middle Split Hacks: FIX Your Hip Position!

How To: Fire Hydrants with Foot Drop [Flexopedia Entry 21]

Hip Flexors — Bendy Blog — Dani Winks Flexibility

daniwinksflexibility

Which one is correct and why? : r/flexibility

How To Do Front Splits (Improve Hip & Hamstring Flexibility)

Got a good question from a student today about the difference between a Y Scale and a Standing Tilt - the answer lies in the hip position!…

When I'm working on my middle splits I feel a lot of tension on