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I'm 85 and still do strength training 3 times a week. Here are my

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I'm 85 and still do strength training 3 times a week. Here are my

An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.

The Complete Strength Training Guide • Stronger by Science

The Complete Strength Training Guide • Stronger by Science

Dance and Deadlifting

Dance and Deadlifting

Starting Strong: The Ultimate 8 Week Workout for Beginners

Starting Strong: The Ultimate 8 Week Workout for Beginners

April Dorey Hartwig (@AprilDorey) / X

April Dorey Hartwig (@AprilDorey) / X

How Long Does It Take to See Results After Working Out?

How Long Does It Take to See Results After Working Out?

I'm 85 and still do strength training 3 times a week. Here are my top tips  for longevity.

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.

Our 90-Day Abs Challenge Is 20% Off Today Only

Our 90-Day Abs Challenge Is 20% Off Today Only

Mac Koh on LinkedIn: I'm 85 and still do strength training 3 times a week.  Here are my top tips…

Mac Koh on LinkedIn: I'm 85 and still do strength training 3 times a week. Here are my top tips…

Daily Dose Deadlift Plan

Daily Dose Deadlift Plan

How Long It Takes to Build Muscle - Hypertrophy Workout Plans

How Long It Takes to Build Muscle - Hypertrophy Workout Plans

What is more effective for muscle building 3 or 4 sets (in that case)? -  Quora

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

I'm 85 and still do strength training 3 times a week. Here are my top tips  for longevity.

I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity.