Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or

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What's the rationale for doing three sets as opposed to one set or

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Is doing one set of each exercise until reaching failure when working out, as effective as doing multiple sets? - Quora

How many sets can I take to failure for back training if I'm doing

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