Eating-out tip: Plain burgers and sandwiches can cut hundreds of extra calories. Keep an eye on those calorie postings when eating out.

When ordering a combo meal, always choose the smallest size

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Eating-out tip: Plain burgers and sandwiches can cut hundreds of

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Try preparing some favorite 100 #calorie #snacks for the busy week

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Skip fatty toppings like cheese, mayo and creamy dressings to keep

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Switch up your go-to fast food order by ordering a side salad or

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Skip the extra calories by sharing French fries or ordering a