Anti Anxiety Notebook by ANOTHER WELLNESS COMPANY
4.7 (431) · $ 19.50 · In stock
Reduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert
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The UO Exclusive Anti-Anxiety Notebook
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Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided
The Anti-Anxiety Notebook