HELP! I'm Building a Home Gym Part 3: J-Cup Accessories

So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a reality. However, from part 2 of this blog post series, you know that having J-cups/J-hooks with your squat rack is essential to perform basic movements such as squat, overhead press, and benchpress. But did you know that there are a variety of J-cups? There are sandwich cups, roller cups, regular J-cups, and bolts or pegs to hold your barbell. We will cover each of these below.   Bolt/Peg: on some older or cheaper racks, the J-cup may be shaped like a round bolt or peg, and is usually composed completely of metal, with the head preventing the bar from rolling off of the rack. These are generally not recommended, as without the UHMW plastic lining
So you just started your own home gym, but you don't know how to put together the basic pieces to make a home gym a

Bells of Steel Residential Power Rack, Squat Rack for Home Gym - Power Cage with J cups and Safeties - Squats, Bench Press, and Deadlifts - 14 Gauge Steel, 700lb Weight Capacity

Save $$$, Make DIY J-Cups

X-3 Series Roller J-Hooks

Flaman Fitness Official Website - Canada's Fitness Store

SYL Fitness J-Hooks for 2x2 Power Rack with 1 Hole, Barbell Holder/Squat Rack Accessories J Cups : Sports & Outdoors

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Save $$$, Make DIY J-Cups

The Ultimate Squat Rack Guide (2024)

Choose the right size J Cup for your Power Rack or Squat Rack and you’re set to lift lots and lift often! These cups will cradle your barbell

Synergee J-Cups

Easily Upgrade Your Home Gym - For Cheap!