Arm Balance Yoga Flow: Twist + Strengthen - YOGA PRACTICE

Arm Balance Yoga Flow: Twist + Strengthen. One of the most thrilling moments in the physical yoga practice is that first moment of lift off during an arm balance. Arm balancing poses look advanced and sometimes intimidating from the outside.

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Continuing with the theme of arm balances - here is a twist on the pose we showed yesterday so it has added benefits of streng…

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