Y'all I'm knocking on 30 so i need to stretch as much as i can
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1.4K Likes, 27 Comments. TikTok video from TrainWithTish x Tish Fit π (@train.with.tish): βYβall Iβm knocking on 30 so i need to stretch as much as i can π«£π no fr though, Stretching with resistance bands is one of the best ways to increase your flexibility and range of motion. You can think of your resistance band like a partner who is there to help you with assisted stretches. By using a resistance band, you can get deeper into a stretch.#resistancebands #stretching #flexibility #weightlifting #gwpl #womenthatlift #fitnessjourney #fitnessmotivation #gymmotivation #thecutlifeβ. Stretch You Out - Summer Walker.
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Y'all I'm knocking on 30 so i need to stretch as much as i can π«£π no
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