Arm Day: Best Workout Routine & Exercises - SET FOR SET

Fact: The vast majority of lifters train arms incorrectly. Some gym goers seem to think that the arms follow a different set of physiological principles than every other muscle in the body, meaning they train their arms waaaay too much with improper exercises and programming. Other trainees never train their arms directly, which usually comes from believing that "arm day" is a bit too bro-y for them.  But arm days don’t have to be so confusing. We're going to lay out the best arm workout, how to perform the best arm exercises, and crucial programming tips for serious arm growth. Table of Contents: What Are The Major Arm Muscles? Best Arms Workout How to Progressive Overload Your Arm Workouts Best Exercises For An Arms Workout Programming Tips & Alternative Exercises What Are The Arm Muscles? It's important to know what muscles we're hitting when with our arm

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