31-Day Cross-Training Workout Plan to Increase Walking Speed
4.5 (311) · $ 22.00 · In stock
Cross-training for walkers includes strength exercises that work the upper body, lower body and core. This monthly workout plan will help you walk or run faster.
This is additional taxonomy that helps us with analytics
Strength Training for Runners (Complete Programs and Plans)
The Ultimate 21-Day Rowing Machine Workout Plan
Intermediate 1 Marathon Training Program
40 Best Leg Exercises to Upgrade your Leg Day
31-Day Cross-Training Workout Plan to Increase Walking Speed
31 Leg Exercises at Home That Require No Equipment
Elliptical Running: The Guide to Cross-Training
The Only Half-Marathon Training Plan You'll Ever Need
Turn your walk into a workout with this 31-day interval-training plan
7 Benefits of Using an Elliptical Cross Trainer