Wide-Legged Forward Bend With Chest Stretch

This pose stretches out your tight pectoral muscles, "which are chronically contracted thanks to all that hard work you've been focusing on," said
Working or studying on a computer all day takes its toll. These yoga poses will release the tension and soreness in your back, hips, chest, and more.

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Wide-Legged Forward Bend With Chest Stretch, 14 Yoga Poses That Promise Soothing Relief If You're Hunched Over a Computer All Day

Step by step tips / how to wide legged forward fold yoga pose. From Ta