What is the ladder barrel?
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It combines ladder rungs with a barrel surface for stretching, strengthening and flexibility exercises. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths.
Pilates Barrel Workouts - My Daily Reform
Overview & Usage of the Ladder Barrel
The Ladder Barrel challenges core stability and strength. This piece is designed for serious core conditioning and to increase flexibility and
Ladder Barrel
Pilates Ladder Barrel Workbook
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