What is IT Band Syndrome and How Can I Fix It?

IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one point or another! The mystery behind this injury can leave many runners frustrated and discouraged with how to get back to what they love. But what if I told you that your pain isn
IT Band syndrome is one of the most common injuries that runners face. It will have affected at least one of your running friends at one point or another! The mystery behind this injury can leave many runners frustrated and discouraged with how to get back to what they love. But what if I told you that your pain isn't actually IT Band syndrome? The truth of the matter is that many people claim to have ITBS when in reality they may just have lateral knee or thigh pain. To understand why this cou

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