What Is Tai Chi? A Guide to Tai Chi for Beginners

The mind-body practice of tai chi combines movement and breath to create energetic flow and improve overall health. Learn more.

A Simple Guide to Tai Chi for Beginners at Home

What Is Tai Chi? A Guide to Tai Chi for Beginners

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The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of

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