Target Training - Irish dance strength & conditioning - 📍Want to improve your point for Irish dance?📍 Try these two exercises. 📍 Kneeling ankle stretch - Begin kneeling on the ground and

Safe and Effective Strength Training for Your Mini-Dancers — 3 Exercises to Get You Started

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Target Training - Irish dance strength & conditioning

Target Training - Irish dance strength & conditioning

ONE Exercise to Improve Extension, Turnout, and Crossing for Irish Dance

Target Training - Irish dance strength & conditioning

Irish Dance Core Exercises

Secret to Unlocking your Irish Dance Flexibility

Irish Dance High Click