Phil Daru on X: NEW VIDEO: Exercises to Increase Core & Grip

Power for MMA Optimizing - Fight Camp Conditioning

Lower Body Power & Core Training for MMA

Here's a throwback video of a couple exercises I use for my fighters to increase grip and finger strength⚔️🦾 Obviously we can't fully prevent hand

All Grapplers NEED To Be Using This Core Exercise for Core and Grip Strength

Phil Daru Social Report, PDF, Weight Training

4 Advanced Core Exercises for Fighters

Garage Blog – Tagged Core– Garage Strength

Intense Core Exercises for MMA & Combat Sports

Garage Blog – Tagged Phil Daru– Garage Strength

BJJ Core Training : Rotational Strength

Garage Blog – Tagged Core Strength– Garage Strength