ARM WORKOUT: It's Time to Sculpt Your Bis & Tris!

This was my arm workout yesterday. I rarely do the same workout twice. I'm always switching things up, so feel free to replace an exercise for an equivalent one - UNLESS you are just avoiding a harder exercise (like dips). Dips are a great exercise, so don't miss out on those. However, you could do…

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ARM WORKOUT: It's Time to Sculpt Your Bis & Tris!

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