New workouts The Arkansas Democrat-Gazette - Arkansas' Best News Source

Title: Pilates Towel Workout for Strength & Mobility (Stott Pilates, Merrithew Health & Fitness) What’s the goal: A dynamic warmup that can be done daily to support mobility of joints and that can be used anywhere — for instance, in a hotel room.

New restaurants coming to Central Arkansas food scene

UA gymnasts pull off upset over UK The Arkansas Democrat-Gazette - Arkansas' Best News Source

MASTER CLASS: Hanging around is a good stretch for your back, arms and core

Best of Northwest Arkansas

Best of Northwest Arkansas

MASTER CLASS: Strength exercises done using TRX straps benefit posture, too

Remember when the Master Class column introduced Arkansans to the Crunchy Frog?

Razorbacks recruiting: Arkansas offers go out to two 2024 5-star prospects; updates on 2023, 2024, and 2025 Hoop Hog targets

MASTER CLASS: Bodies need balanced strength and flexibility to endure work

MASTER CLASS: Sometimes older adults must train for standing up from a chair