The Ab Wheel Rollout: A Complete Guide

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The Ab Wheel Rollout The ab wheel rollout may seem like an easy, rolling motion with a fun fitness accessory. While it can be enjoyable, this exercise is an intense ab workout for even advanced fitness trainers. Learn how to properly do the ab wheel rollout today and take your core training to the next level! Muscles Worked By The Ab Wheel Rollout Primary Muscle Groups: The ab wheel rollout primarily engages two of the most important muscles of the core: the rectus abdominis and the transverse abdominis. The rectus abdominis is the most prominent muscle of the abdominal region. This muscle makes up the often sought-after “six pack abs” . That being said, the rectus abdominis isn’t just for show. It stabilizes the midsection, provides lumbar spine support, and helps you breathe! The ab wheel rollout also works the lesser
The Ab Wheel Rollout The ab wheel rollout may seem like an easy, rolling motion with a fun fitness accessory. While it can be enjoyable