Teaching SAFE Inversions in Our Yoga Classes

As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami

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Teaching SAFE Inversions in Our Yoga Classes

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Yoga Inversion: How to, Benefits, and More