SELF-CARE FOR THE REAL WORLD by Nadia Narain & Katia Narain Phillips

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About The Book "Wellness pioneers Nadia and Katia have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share small achievable steps they have learned, and how you can apply them to your own life, wherever you are. They share the doable s
About The Book Wellness pioneers Nadia and Katia have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share small achievable steps they have learned, and how you can apply them to your own life, wherever you are. They share the doable steps they picked up on a lifetime's journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank.* Our Recommendation This book shows you how you can turn self-care into something that is not just about functioning but flourishing in life. It is structured into chapters about Love, Hope, Peace, Joy and Light. This beautiful book contains exercises and practical tips, but also meditations and recipes. About The Authors Nadia Narain, is one of the best-known yoga teachers in the UK. She writes regularly for magazines such as Vogue and Elle. Her sister, Katia Narain Phillips has worked in the wellness, nutrition and massage fields for over 20 years. The sisters were born in 1973 & 1976 and raised in Hong Kong and now enjoy their lifes in London.* Language English Bibliographic Information self-care for the real world by Nadia Narain and Katia Narain Phillips2017Random House UK LtdISBN: 978-1-78-633112-0 Dimensions: 15.24 x 2.86 x 20.32 cm *source: blurb &