Supinated Lat Pulldown (Reverse Grip) Benefits & Proper Form

The supinated lat pulldown is a great variation for building your back and biceps. Learn how to do it & how it compares to the overhand grip.

Leg Press Calf Raise Foot Placement & Proper Form

Leg Press Calf Raise Foot Placement & Proper Form

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Supinated Lat Pulldown (Reverse Grip) Benefits & Proper Form

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Supinated Lat Pulldown (Reverse Grip) Benefits & Proper Form

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