Super Sculpt - 30-Minutes to Fitness

These workouts are sure to boost your metabolism and get you fit in less time! Kelly and the girls take you through Shadow Boxing, Step Jumps, Loop Band moves and basic yet effective Db Exercises. (*As always, to go directly to the second workout forward to approximately the 30 minute mark.)

30 Minutes To Fitness: Super Sculpt With Kelly Coffey-Meyer : Kelly Coffey-Meyer, -: Movies & TV

15-Minute Bodyweight Workout To Tone Your Body Fast

The Wave: Ride The Wave, Speed Slimming Sculpt, & Rock It Off – NeverDieMedia

Short Workout, Big Benefits

A 28-Day Workout Calendar for Beginners! - Blogilates

Best 10-Minute Workouts for Weight Loss, According to Trainers - Parade

Additional Treatments

Pin on Накачанные тела

30-Minute, Full-Body Jillian Michaels Workout Plan

Is a 30-minute workout enough to build muscle? - Quora

The 10 Best Sweaty Betty Leggings of 2024, Tested

Weight Machine Workout Routines - Printable Gym Workout Plans

A 30-day workout to tone and strengthen your core