Stretching for Freediving Performance

Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance. You’ll be hard pushed now to find anyone in the top flight for any country who doesn’t have a regular yoga practise, lung or sport-stretching routine.

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Freedive-Earth, Stretching for freediving performance

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Stretching For Freediving

15分鐘自由潛水日常伸展15min freediving daily stretching routine

Freediving

free diving

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Stretching for Freediving Performance

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