Slider Leg Workout Flow (15 Mins)

This slider leg workout is a flowing sequence, so we'll move from one exercise into the next variation without stopping. It's a 6.5-min sequence, we'll rest

30 Days To Front Splits Challenge: The Ultimate Yoga Guide — Yoga Room Hawaii

Bodyweight Workouts

15 Minute Full Body Core Slider Workout

31 Yoga Poses for Beginners

Quiet Workouts

6 Benefits of Legs Up the Wall Pose

15 Minute Calisthenics Routine Using a Yoga Mat – Yogi Bare

Slider Leg Workout Flow (15 Mins)

Slider Mat Flow – Lower Body Focus

Sculpt & Slide Class (50 Min)

Butt and Thigh Work: 15 Exercises

30-Minute Yoga Sequence to Reset Your Day

Lower Body Workouts