Sleep – YLMSportScience

Posts about Sleep written by YLMSportScience

The Importance of Sleep for the Student-Athlete

Sleep – YLMSportScience

Altitude & Performance [YLM 2015]

Sleep interventions designed to improve athletic performance and recovery: A systematic review of current approaches

Yann LE MEUR - 🍴🥛 Pre-sleep protein consumption & muscle adaptation to resistance training 📲 More infographics & nutritional tips in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial

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The effects of a single night of complete & partial sleep deprivation on performance – YLMSportScience

Sleep-related issues for recovery and performance in athletes

The Importance of Sleep for the Student-Athlete

Top Science on X: Assess your sleep hygiene behaviors @YLMSportScience #MedEd #SLEEP #research / X