How to L-Sit: Instructions, Tips and Progressions

While there are no shortcuts for mastering the L-sit, adding these L-sit progressions to your workout routine can help you build the strength to nail the move.

L-sit Progression Plan - PHD

Give Planks a Rest. Try the L-Sit for Core Strength and Stability

How to L-Sit: Instructions, Tips and Progressions

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How to L-Sit: Instructions, Tips and Progressions

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L Sit

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Give Planks a Rest. Try the L-Sit for Core Strength and Stability

Give Planks a Rest. Try the L-Sit for Core Strength and Stability