Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
4.9 (593) · $ 22.00 · In stock
The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
Windmill Stretch by Genevieve G. - Exercise How-to - Skimble
DYNAMIC STRETCH/ wind down / no repeat / home workout
KINETICOACH - Custom Workout Builder
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom
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