Summer Shred: Rectus Abdominus - Muscle & Fitness

What is the rectus abdominis? This is the group of muscles that give us the six-pack appearance. It’s located in front of the body between the ribs and the pubic bone. On Days 1 and 5 of our Summer Shred Flat Abs Workout Plan, you’ll choose three of the five moves below designed to target…
What is the rectus abdominis? This is the group of muscles that give us the six-pack appearance. It’s located in front of the body between the ribs and the pubic bone. On Days 1 and 5 of our Summer Shred Flat Abs Workout Plan, you’ll choose three of the five moves below designed to target […]

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