Push-Ups - Instructions, Information & Alternatives »

Push-ups are one of the most well-known fitness exercises ever. Everyone knows them, and almost everyone has done them at least once in gym class. The basic movement goes like this: With your arms extended and your body straight, you support yourself on your hands and toes. By bending and extending your arms, you primarily move your upper body. Push-ups aim to train the chest muscles and triceps with this […]

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