Progressions & Regressions: Push-Ups – Bulldog Gear

Whether you want to get your first push-up or increase your existing volume, the second instalment of Progressions & Regressions is here to help you reach your goal.

Progressions & Regressions: Push-Ups – Bulldog Gear

Bulldog Gear

Push-Up Training: Regressed to Advanced — Strength & Fitness

Progressions & Regressions: Ring Muscle-Ups – Bulldog Gear

Bulldog Gear

Bulldog Gear

Bulldog Gear

Planche Progression Tutorial: Tuck, Straddle, & Advanced

Bulldog Gear

cdn.shopify.com/s/files/1/0319/9633/files/Artboard

Bulldog Gear

Box Push-Ups

Progressions & Regressions: Push-Ups – Bulldog Gear

OC] My evolution of 3 months doing push ups regularly : r