Our Body Posture Reflects our Mental and Physical health - JKYog
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Our body posture determines our physical and mental state. The term posture is used to describe how your body is positioned when you're sitting, standing, walking and lying down. Good posture facilitates ease of movement, strengthens muscles and improves flexibility.
Health Benefits of Maintaining a Good Body Posture
Good posture helps your physical and mental health more than you may realize
good posture, hhggg
good posture, hhggg
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